What is a peanut?

Peanuts are a legume crop that is widely grown in tropical and subtropical regions of the world, including the United States, India, China, and Africa. The plant typically grows up to 50 cm tall, and its seeds are enclosed in a pod that contains 1-3 kernels. Peanuts are a rich source of protein, fiber, healthy fats, and various vitamins and minerals, such as magnesium, phosphorus, and vitamin E. They are also known to have many health benefits, including reducing the risk of heart disease and improving blood sugar control. Peanuts are commonly consumed in many forms, including roasted, boiled, and salted, as well as used as an ingredient in various foods, such as peanut butter, chocolate, and snack bars.